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My location
232 rue Waassertrap, Belvaux 4408
Call me
+352 2 028 3807
Send a Message
jeffrey@physiotherapy.lu
Opening Hours
Mon–Fri 9AM–6:30PM

Reduce your pain by at least 70% and improve your range of motion.

We focus so much on the part of the body that hurts that we tend to forget the other parts that do not hurt. But there is a simple trick – listen to your body, understand which movements it likes, use them to relive your pain.

In this remote session, I will demonstrate how specific simple movements of the body parts that do not hurt can relieve your pain and improvement your range of motion.

Duration – approx. 30-45 minutes

Cost – €29

You will receive the link to the video consultation via e-mail. Please enter a valid e-mail when booking your session.

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What you’ll need

  • A device with camera e.g. mobile, computer
  • A chair and a yoga mat
  • Comfortable clothing that allows for full range of motion
  • At least 30 minutes of your time

Do you what your body likes to relieve your pain.

How it works

Assess

We’ll check

  • your pain level
  • what you CAN and CANNOT DO e.g. raising your arm, bending over, raising your leg etc.

Move

you’ll do

  • more of what you CAN DO
  • even more repetitions

Re-test

After certain numbers of sets we’ll

  • re-check your pain level
  • re-check those things you COULDN’T DO in the beginning

We’ll keep repeating this until we achieve the desired result!

NOTE: Make sure to have seen your doctor or an orthopaedic expert who has previously recommended physical therapy.